Bristol Counselling and Psychotherapy offers counselling to those suffering with trauma in either childhood, adolescence or adulthood.

We offer both online and face-to-face sessions to suit your schedule online, over the phone or face to face.

Psychodynamic therapy, employed as a form of trauma counselling, plays a vital role in helping individuals navigate and recover from deeply ingrained emotional wounds. This approach, rooted in Freudian theory, delves into the unconscious mind to unearth and process unresolved conflicts, often stemming from early life experiences.

Through insightful dialogue and exploration, psychodynamic therapy seeks to shed light on the underlying causes of trauma-related distress. By examining unconscious thoughts, feelings, and patterns of behaviour, individuals can gain a deeper understanding of how past experiences continue to impact their present.

This therapeutic modality also fosters a strong therapeutic alliance between the client and therapist. A trusting and supportive therapeutic relationship provides a safe space for individuals to gradually confront and process traumatic memories.

Moreover, psychodynamic therapy encourages individuals to recognise and challenge destructive thought patterns and coping mechanisms, promoting healthier ways of managing emotions and relationships. This process of self-discovery and reflection can lead to profound healing and a renewed sense of self.

Overall, psychodynamic therapy, when utilised as a trauma counselling, offers a comprehensive and empathetic approach to addressing deeply rooted emotional wounds, providing individuals with the tools and insights needed for lasting healing and personal growth.

We offer trauma counselling in Bristol and we’re here to help.

Psychotherapy, vital in trauma treatment, involves talk therapy techniques to explore and process traumatic experiences. Approaches like long term Psychodynamic Therapy, Integrative Therapy, Person Centred Therapy, Art Therapy, Internal Family Systems Therapy are effective. These aim to alleviate distress, modify negative thought patterns, and promote emotional regulation, facilitating healing and resilience. Psychotherapy is an excellent form of trauma counselling so get in touch to book an initial consultation. 

Integrative therapy combines various therapeutic approaches to tailor treatment for trauma survivors. By drawing from different modalities like cognitive-behavioural, psychodynamic, and humanistic, it offers a comprehensive framework for addressing the complex emotional and psychological effects of trauma, promoting holistic healing and recovery. Integrative counselling is an excellent form of trauma counselling so get in touch to book an initial consultation. 

Person-centred therapy, applied in trauma treatment, emphasizes a non-judgmental, empathetic, and unconditional positive regard for the client. This creates a safe space for individuals to explore and process traumatic experiences at their own pace, facilitating healing and personal growth through self-discovery and self-acceptance. Person Centred counselling is an excellent form of trauma counselling so get in touch to book an initial consultation. 

Art therapy provides a non-verbal avenue for trauma processing. Through creative expression, individuals can access and communicate their emotions and experiences in a safe and supportive environment. This can be particularly beneficial for those who find verbal communication challenging or triggering. Art counselling is an excellent form of trauma counselling so get in touch to book an initial consultation. 

Internal Family Systems (IFS) therapy, used in trauma treatment, views the mind as a complex system of sub-personalities or “parts.” These parts hold unique emotions and experiences. By addressing and harmonizing these inner dynamics, IFS helps individuals heal from past traumas and achieve a more balanced, integrated sense of self. IFS counselling is an excellent form of trauma counselling so get in touch to book an initial consultation. 

The diverse range of therapeutic approaches underscores the importance of tailoring treatment to the unique needs of each individual. By offering a variety of methods, therapists empower individuals on their path towards healing, resilience, and renewed well-being.

This is why we ask you to book an initial consultation so that you and the trauma assessor can talk through your experiences and discuss the best form of therapy for you.


Grounding techniques are essential tools in trauma therapy. They help individuals stay connected to the present moment and their surroundings, providing a sense of safety and stability. Here are some effective grounding techniques for trauma therapy:

  1. 5-4-3-2-1 Technique:
    • Name 5 things you can see.
    • Name 4 things you can touch.
    • Name 3 things you can hear.
    • Name 2 things you can smell.
    • Name 1 thing you can taste.
  2. Deep Breathing:
    • Encourage slow, deep breaths to help regulate the nervous system. Instruct the individual to inhale deeply through the nose, hold for a few seconds, and exhale slowly through the mouth.
  3. Body Scan:
    • Guide the person to mentally scan their body, starting from the top of their head down to their toes, noticing any areas of tension, discomfort, or sensations.
  4. Grounding Objects:
    • Provide a physical object for the person to hold onto. It could be something with a unique texture or temperature, like a stress ball, a piece of fabric, or a smooth stone.
  5. Mindfulness Meditation:
    • Lead the individual through a mindfulness exercise, focusing on breath awareness or body sensations. This helps bring attention to the present moment.
  6. Safe Place Visualisation:
    • Ask the person to imagine a place where they feel safe, secure, and at ease. Encourage them to vividly picture the surroundings, smells, sounds, and sensations.
  7. Somatic Experiencing:
    • Encourage the person to notice bodily sensations and make gentle movements to release tension. This can help discharge stored trauma energy.
  8. Grounding in the Environment:
    • Ask the person to describe details of their surroundings, such as the color of the walls, the texture of the floor, or the temperature of the room.
  9. Counting or Reciting:
    • Instruct the individual to count backward from a specific number (e.g., 100) or recite a familiar poem, song lyrics, or a mantra.
  10. Letter Writing:
    • Have the person write a letter to themselves, providing reassurance, encouragement, and affirmations.
  11. Coloring or Drawing:
    • Provide coloring materials and encourage the person to focus on the act of coloring or drawing. This can be grounding and soothing.
  12. Using the Alphabet:
    • Ask the individual to name things in the room, or objects of a certain color, for each letter of the alphabet.
  13. Progressive Muscle Relaxation (PMR):
    • Guide the person through a series of muscle contractions and relaxations, starting from the toes and working up to the head.
  14. Self-Soothing Techniques:
    • Encourage self-soothing activities like stroking one’s own arm, hugging oneself, or rocking gently.
  15. Affirmations:
    • Provide positive affirmations or have the person create their own. These can be repeated as needed to bring comfort and reassurance.

Remember, it’s important to tailor grounding techniques to each individual’s preferences and comfort levels. Always ensure that the person feels safe and in control throughout the process. Additionally, it’s advisable to incorporate grounding techniques into a broader therapeutic approach, as they work most effectively as part of a comprehensive treatment plan for trauma.