Mental health over the holidays is important to consider due to the added stress, societal expectations, and even feelings of loneliness or grief. Here are some practical Tips For Coping With Your Mental health Over The Holidays:

1. Set Realistic Expectations

• Simplify Plans: It’s okay to say no to events or traditions that feel overwhelming.
• Budget Wisely: Avoid financial stress by sticking to a gift or spending plan.
• Let Go of Perfection: Accept that things might not go as planned, and that’s okay.

2. Manage Your Time and Energy

• Prioritise Self-Care: Schedule downtime to recharge, whether it’s a nap, a walk, or time to read.
• Delegate Tasks: Ask for help with cooking, decorating, or shopping to ease your workload.
• Set Boundaries: If certain interactions drain you, limit the time spent or consider alternatives.

3. Practice Mindfulness and Gratitude

• Stay Present: Focus on small moments of joy, like festive lights or a warm drink.
• Gratitude Journal: Write down three things you’re thankful for each day to shift focus to the positive.

4. Acknowledge Your Feelings

• Accept Emotions: It’s normal to feel sadness, grief, or stress; don’t pressure yourself to be overly cheerful.
• Express Yourself: Talk to someone you trust or write in a journal to process your feelings.

5. Stay Connected

• Reach Out: If you’re feeling isolated, connect with friends, family, or support groups.
• Volunteer: Helping others can lift your mood and foster a sense of community.

6. Plan for Loneliness or Grief

• Honor Lost Loved Ones: Create a small ritual, like lighting a candle or sharing stories.
• Create New Traditions: Start fresh traditions that bring comfort or meaning.

7. Take Care of Your Physical Health

• Eat Mindfully: Enjoy festive treats in moderation, but don’t deprive yourself.
• Stay Active: Physical movement, even a short walk, can boost your mood.
• Limit Alcohol: Avoid excessive drinking, which can worsen anxiety or depression.

8. Have a Coping Strategy for Stressful Situations

• Prepare for Triggers: Think ahead about how to handle difficult conversations or situations.
• Use Relaxation Techniques: Practice deep breathing, meditation, or grounding exercises.

9. Limit Social Media

• Avoid Comparisons: Remember that social media often shows idealized versions of the holidays.
• Take Breaks: Step away from your phone if it’s making you feel worse.

10. Seek Professional Support

• Therapist Check-In: Schedule a session before or after the holidays for extra support.
• Crisis Resources: Have hotlines or online support platforms handy in case you need immediate help.

Remember, the holidays are not one-size-fits-all. What matters most is finding ways to make the season manageable and meaningful for you. These are our Tips For Coping With Your Mental health Over The Holidays – do you have any others?

Here are some helplines should you be struggling this Christmas:

Text SHOUT – 85258

Samaritans – 116 123
Mind – 0300 123 3393
Beat (eating disorders) – 0808 801 0677 
Anxiety UK – 03444 775 774
No Panic – 0300 772 9844
SANE – 0300 304 700
CALM – 0800 58 58 58
OCD ACTION – 020 7253 5272
Rethink Mental Illness  – 0808 801 0525
Changes Bristol –  01179411123