Parenting young children can feel overwhelming in today’s world. With endless advice on social media and shelves full of “how-to” books, it can be hard to know what’s truly helpful — or even “normal.”

Our Infant & Preschool Parent Support Sessions  with Francesca, offer a calm, evidence-based space for parents and carers to explore their experiences and questions about early childhood.

What to Expect

Over a series of six weekly sessions, you’ll work with Francesca, our trained Child & Young Person Practitioner. Drawing on a wealth of expertise in infant and early childhood emotional and brain development, she will help you:

• Understand your infant or preschooler’s emotional world
• Make sense of behaviours that may feel confusing or challenging
• Gain insight into your own parenting journey and family dynamics
• Build stronger, more secure connections with your child

These sessions are not about quick fixes or rigid manuals. Instead, they provide a safe, non-judgemental space to reflect, learn, and grow as you support your child’s early development.

Why It Matters

One of the strongest predictors of good mental health and secure attachment in young people is how well their parents or carers can “mentalize” in the early years — that is, understand and respond to their child’s inner world. These sessions are designed to nurture that vital skill.

Who It’s For

• Parents and carers of infants or preschool-aged children
• Anyone feeling unsure, overwhelmed, or looking for deeper understanding in their parenting journey
• Families wanting evidence-based, therapeutic support in a supportive and relaxed setting

Francesca has space onTuesday mornings for six weeks of guided reflection, connection, and learning — giving you and your child the best possible start. 

The Importance of Attachment Between Parent and Child

When we think about a child’s early years, we often focus on milestones — their first steps, first words, first day at school. But underpinning all of these moments is something more fundamental: the bond between parent and child. This is called attachment, and it has a lifelong impact on how we relate to others, cope with stress, and develop resilience.

What Do We Mean by Attachment?

Attachment is the deep emotional connection a child forms with their main caregiver, usually in the first few years of life. It’s built through everyday interactions — being fed when hungry, soothed when distressed, and comforted when afraid. Over time, these repeated experiences teach a child whether the world is safe and whether other people can be trusted.

Why Is Attachment So Important?

• Emotional security – Children with secure attachment tend to feel more confident exploring the world, knowing they can return to a safe base when needed.
  
• Social skills – Early attachment experiences shape how children build friendships and later, adult relationships.
  
• Resilience – When a child trusts their caregiver to help them regulate big feelings, they’re better equipped to manage life’s challenges.
  
• Brain development – Consistent, nurturing care supports healthy brain growth, particularly in areas linked to emotional regulation and learning.
  

When Attachment Is Strained

Not every parent–child relationship feels easy. Stress, mental health difficulties, traumatic experiences, or lack of support can all make it harder to respond consistently to a child’s needs. This doesn’t mean the bond is “broken” — but it may feel fragile at times. Many parents feel guilt or shame around this, yet seeking support is often the most powerful step towards strengthening the relationship.

How Therapy Can Help

Therapy provides a safe, non-judgemental space to explore the patterns of attachment within your family. This may involve:

• Understanding your own experiences of being parented and how they influence you now.
  
• Building practical strategies to respond to your child’s emotional needs.
  
• Developing more confidence and compassion in your role as a parent.
  

Small, consistent changes can make a big difference. With the right support, both you and your child can experience a more secure, connected relationship.

 If you’re concerned about your relationship with your child, or want to explore how therapy can support you in building stronger attachment, please email us to arrange a confidential conversation.

Please note that these sessions are for you and your child therefore you would bring your child to the sessions.

We do not provide medical advice.