Written by Angelique da Silva As January arrives, so does a familiar cultural message: new year, new you. Gyms advertise transformations, social media fills with goal lists, and conversations turn to what we’ll do better this year. While intention-setting can…
Written by Beatriz Colomer Leaving home is rarely a simple story. As a Spanish woman who left my country over a decade ago and has lived in different countries since, I know firsthand that migration can be both deeply…
Written by Claire Bosanquet For many people living with type 1 diabetes, the ongoing management often feels wearying. Every meal requires calculations: how many carbohydrates are in the food, how many units of insulin to take, whether exercise before or…
Fibromyalgia is often misunderstood. It is not, in most cases, an inflammatory disease or simple muscle-wear and tear issue. Instead, it’s a complex disorder characterised by widespread pain, sensitivity and a range of secondary symptoms. According to PTSD UK, one…
Written by Adriana Dorsett – our individual and couples therapist For a couple of years I have heard people talking about emotional intelligence, to which I have been both intrigued, and confused. Somehow, the words Emotional Intelligence seem triggering, like another incomprehensible slur being chucked about…
My name is Vicki Bowker and I’m a pluralistic psychodynamic therapist. I specialise in working with women experiencing menstrual health issues such as endometriosis and fibroids. I also have a very keen interest in working with people to explore their…
Parenting young children can feel overwhelming in today’s world. With endless advice on social media and shelves full of “how-to” books, it can be hard to know what’s truly helpful — or even “normal.” Our Infant & Preschool Parent Support…
Written by Maria Vellanz Solitude: what does it mean to you? Solitude. Time alone. Loneliness. What do these words means to you? Your circumstances, experiences, or more importantly, how you feel about yourself will answer. ‘Peace and quiet’, ‘me time’,…
Written by Maria Vellanz A friend of mine recently said to me, “It seems like ADHD is everywhere now”. In the last 25 years, awareness of ADHD is present now more than ever before. In a UCL conducted study from…
Mental health over the holidays is important to consider due to the added stress, societal expectations, and even feelings of loneliness or grief. Here are some practical Tips For Coping With Your Mental health Over The Holidays: 1. Set Realistic…
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