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  • About
  • Services
    • ADULT COUNSELLING
    • YOUTH COUNSELLING
    • RELATIONSHIP COUNSELLING
    • WORKPLACE COUNSELLING
    • EATING DISORDER COUNSELLING
    • ADDICTION COUNSELLING
  • FAQ
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Uncategorized

Otherism – How Can We Change Our Conscious and Unconscious Biases?

It often starts out innocently enough – sharing a joke in the kitchen while the water is on the boil, or a lighthearted, witty reply to an email, but when does workplace banter go from being innocent fun to something…

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Trauma

Coping with Current Events

Having consulted health professionals in different fields, it is clear that Covid and everything that went with it exacerbated illnesses in patients, both physical and mental. One G.P stated that they had had some patients present with ailments such as…

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PTSD

Stand-Up Paddleboarding & Wellbeing

Following an afternoon of guided wild yoga, our Bristol Counselling and Psychotherapy team continued our day of experience by heading to the city’s harbour so that we could join SUP Bristol on the water.  This activity was to continue our…

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Bulimia

Wild Yoga & Mental Health

On Saturday, July 16th, the Bristol Counselling and Psychotherapy team embarked on a day of team-building and wellness. Coinciding with the rising temperatures and sunny days, our counsellors and administrative staff travelled across Bristol to enjoy a variety of activities,…

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Wild Yoga

Workplace Mental Health

The benefits of nature and yoga on mental health

The connection between nature and yoga is inextricable. It is impossible to talk about one without the other. The word Yoga translates as union. When we practice Yoga our main aim is to connect with simply what is, in the…

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Abuse

Self-Care As A Counsellor/Mental Health Professional

Counsellors are certain to be familiar with the ailments caused by stress and burnout. These increasingly pervasive issues can play significantly negative roles in lives, prompting individuals to seek help. When offering support to clients, counsellors are likely to encourage…

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Depression

Supporting ourselves and others when a loved one is dying. 

One of the best ways of supporting each other is talking – but death, dying and bereavement can be some of the hardest things to talk about. It can seem impossible to find what we want to say, how to…

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PTSD

How to care for a loved one with an eating disorder

Eating disorder symptoms have a profound impact on other people as well as the person with the eating disorder. The impact of this on carers, parents, siblings, friends and partners has often been neglected. Below you will find resources of…

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Uncategorized

Eating Disorder Awareness Week (#EDAW) – Collaboration with Beat

Understanding Eating Disorders Taking place between February 28th and March 6th, Beat’s annual Eating Disorder Awareness Week (#EDAW) will once again bring attention to these diet-related mental illnesses, seeking not only to make more widely known the gravity of their…

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Uncategorized

Talking about eating disorders: What to do if you’re worried about someone...

Nerissa Shaw is a psychotherapist specialising in eating disorders and the Clinical Lead at Somerset and Wessex Eating Disorders Association (SWEDA). SWEDA have 30 years of experience and 75% of their staff have lived experience of eating problems. They work…

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