Written by Claire Bosanquet For many people living with type 1 diabetes, the ongoing management often feels wearying. Every meal requires calculations: how many carbohydrates are in the food, how many units of insulin to take, whether exercise before or…
Fibromyalgia is often misunderstood. It is not, in most cases, an inflammatory disease or simple muscle-wear and tear issue. Instead, it’s a complex disorder characterised by widespread pain, sensitivity and a range of secondary symptoms. According to PTSD UK, one…
My name is Vicki Bowker and I’m a pluralistic psychodynamic therapist. I specialise in working with women experiencing menstrual health issues such as endometriosis and fibroids. I also have a very keen interest in working with people to explore their…
Parenting young children can feel overwhelming in today’s world. With endless advice on social media and shelves full of “how-to” books, it can be hard to know what’s truly helpful — or even “normal.” Our Infant & Preschool Parent Support…
Written by Cait McClarin Many of us have inner voices which chide and criticise, known as our inner critic. This can be highly distressing and seriously negatively affect our self-esteem. In counselling and therapy we may begin to gain an…
Written by Angelique da Silva Over the years in my work as a therapist, I’ve seen how deeply healing it can be when client’s brings photographs in therapy sessions. A simple image—perhaps a childhood birthday party, a school photo, or…
Written by Maria Vellanz A friend of mine recently said to me, “It seems like ADHD is everywhere now”. In the last 25 years, awareness of ADHD is present now more than ever before. In a UCL conducted study from…
Boarding schools have been a significant part of British education for centuries, often seen as institutions of privilege, discipline, and academic excellence. However, beyond their reputation, these schools can have profound psychological effects on those who attend them, particularly regarding…
The festive season is often hailed as “the most wonderful time of the year,” but for those living with an eating disorder, it can feel like an overwhelming and isolating challenge. Christmas is deeply rooted in traditions of indulgent meals,…
Poor mental health affects people of every gender, but societal expectations and cultural norms often result in unique challenges for men. While it’s a myth that men don’t struggle with their mental health, outdated ideas around masculinity discourage many men…
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