By Bristol Counselling and Psychotherapy We are living in a time where the pace of life feels relentless. It can be hard to know how to support children and young people with anxiety in Bristol. News travels instantly, expectations are…
Written by Cait McClarin Many of us have inner voices which chide and criticise, known as our inner critic. This can be highly distressing and seriously negatively affect our self-esteem. In counselling and therapy we may begin to gain an…
Boarding schools have been a significant part of British education for centuries, often seen as institutions of privilege, discipline, and academic excellence. However, beyond their reputation, these schools can have profound psychological effects on those who attend them, particularly regarding…
Mental health over the holidays is important to consider due to the added stress, societal expectations, and even feelings of loneliness or grief. Here are some practical Tips For Coping With Your Mental health Over The Holidays: 1. Set Realistic…
As a parent, it’s natural to worry about your child’s well-being. Understanding when your child might need mental health support is crucial for their overall development and happiness. Children can experience a range of emotional and behavioural issues, just like…
Mental Health Collaboration – Join Us! At Bristol Counselling and Psychotherapy, we recognise that mental health encompasses a vast spectrum of challenges, intricately woven into the fabric of individuals’ lives. It is not a solitary battle; it is a collective…
Finding out that your child has been self-harming can be a deeply distressing and concerning experience. It’s crucial to handle the situation with care, empathy, and understanding. Here are steps you can take: Stay Calm: It’s natural to feel shocked,…
Unconscious Family dynamics among siblings can be complex and multifaceted. Even when raised in the same household with the same parents, each child often develops a unique role within the family structure. Three common roles are the scapegoat, the idealised…
Sitting with child anxiety can be difficult to navigate. Here are some steps you can take to create a calm and reassuring environment: Create a safe space: Find a quiet and comfortable area where your child can feel secure. This…
Recognising and understanding your own childhood trauma can be a complex and personal journey. Here are some steps that may help you in this process: Educate yourself: Learn about childhood trauma, its effects, and common symptoms. Understanding the different types…
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