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ADHD and SHAME
Written by Maria Vellanz A friend of mine recently said to me, “It seems like ADHD is everywhere now”. In the last 25 years, awareness of ADHD is present now more than ever before. In a UCL conducted study from…
Boarding School Syndrome: The Lasting Impact of Boarding School
Boarding schools have been a significant part of British education for centuries, often seen as institutions of privilege, discipline, and academic excellence. However, beyond their reputation, these schools can have profound psychological effects on those who attend them, particularly regarding…
Tips For Coping With Your Mental Health Over The Holidays
Mental health over the holidays is important to consider due to the added stress, societal expectations, and even feelings of loneliness or grief. Here are some practical Tips For Coping With Your Mental health Over The Holidays: 1. Set Realistic…
Men’s Mental Health: Breaking the Silence and Changing the Conversation
Poor mental health affects people of every gender, but societal expectations and cultural norms often result in unique challenges for men. While it’s a myth that men don’t struggle with their mental health, outdated ideas around masculinity discourage many men…
Coping with Loss and Grief During the Holidays: Supporting Those Who Grieve at...
The Christmas season is often associated with warmth, family, and celebration. However, for those who are experiencing loss and grief of a loved one, the festive atmosphere can amplify feelings of loneliness, sadness, and isolation. Christmas, with its emphasis on…
The Importance of Infant Loss Counsellor Training
The journey of pregnancy, childbirth, and parenthood is often painted in bright, joyous colours. However, for many parents, this path is marked by heartache and loss. In the UK, the need for specialised support for parents who have experienced baby…
Collaborating to Illuminate Mental Health Challenges
Mental Health Collaboration – Join Us! At Bristol Counselling and Psychotherapy, we recognise that mental health encompasses a vast spectrum of challenges, intricately woven into the fabric of individuals’ lives. It is not a solitary battle; it is a collective…
Understanding Generational Trauma: Healing the Scars of History
In the intricate tapestry of human existence, the threads of trauma often weave themselves across generations, leaving indelible marks on the collective psyche of societies worldwide. Generational trauma, the transmission of trauma from one generation to the next, is a…
Hello, I’m Nate
Hello there, my name is Nate Speare (he/him) and I’m an integrative psychotherapist registered with BACP, UKCP and BPS. I have a great deal of experience working with a vast range of clients, presenting with a variety of concerns, problems,…
Self Harm: How To Support Your Child
Finding out that your child has been self-harming can be a deeply distressing and concerning experience. It’s crucial to handle the situation with care, empathy, and understanding. Here are steps you can take: Stay Calm: It’s natural to feel shocked,…