Fibromyalgia is often misunderstood. It is not, in most cases, an inflammatory disease or simple muscle-wear and tear issue. Instead, it’s a complex disorder characterised by widespread pain, sensitivity and a range of secondary symptoms. According to PTSD UK, one…
Written by Angelique da Silva Over the years in my work as a therapist, I’ve seen how deeply healing it can be when client’s brings photographs in therapy sessions. A simple image—perhaps a childhood birthday party, a school photo, or…
Boarding schools have been a significant part of British education for centuries, often seen as institutions of privilege, discipline, and academic excellence. However, beyond their reputation, these schools can have profound psychological effects on those who attend them, particularly regarding…
Poor mental health affects people of every gender, but societal expectations and cultural norms often result in unique challenges for men. While it’s a myth that men don’t struggle with their mental health, outdated ideas around masculinity discourage many men…
When we think about healing from past traumas, the focus is often on the emotional and psychological journey: processing memories, challenging beliefs, and learning to move forward. But there’s a lesser-discussed part of healing that can feel confusing and unexpected…
The journey of pregnancy, childbirth, and parenthood is often painted in bright, joyous colours. However, for many parents, this path is marked by heartache and loss. In the UK, the need for specialised support for parents who have experienced baby…
Mental Health Collaboration – Join Us! At Bristol Counselling and Psychotherapy, we recognise that mental health encompasses a vast spectrum of challenges, intricately woven into the fabric of individuals’ lives. It is not a solitary battle; it is a collective…
In the intricate tapestry of human existence, the threads of trauma often weave themselves across generations, leaving indelible marks on the collective psyche of societies worldwide. Generational trauma, the transmission of trauma from one generation to the next, is a…
Hello there, my name is Nate Speare (he/him) and I’m an integrative psychotherapist registered with BACP, UKCP and BPS. I have a great deal of experience working with a vast range of clients, presenting with a variety of concerns, problems,…
Hi, my name is Akin and I am an integrative therapist. My practice is an integration of psychodynamic, person-centred and cognitive behavioural therapy (CBT). In your search for a therapist, you may have noticed that there are several options available,…
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