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    • ADULT COUNSELLING
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mental health blog

Over 65's

Collaborating to Illuminate Mental Health Challenges

Mental Health Collaboration – Join Us! At Bristol Counselling and Psychotherapy, we recognise that mental health encompasses a vast spectrum of challenges, intricately woven into the fabric of individuals’ lives. It is not a solitary battle; it is a collective…

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Eating Disorder

Navigating the Neurodivergent Journey: A Woman of Colour’s Perspective on...

By Maria Johnston Living with Attention Deficit Hyperactivity Disorder (ADHD) is a journey filled with unique challenges and triumphs. As a woman of colour navigating this neurodivergent path in the United Kingdom, my experience sheds light on the intersectionality of…

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Personal Stories

The Cost Of Living And The Cost Of Mental Health

When we think of the challenges associated with the cost of living, we are generally steered toward those involving basic human needs, such as food and shelter. These needs are, as costs associated with ingredients and utilities rise, becoming harder…

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Uncategorized

Orthorexia. What is it?

Eating healthy foods is generally considered to be positive. After all, it helps you maintain healthy skin, hair, and nails, keeps bone density at optimum levels, and prevents dangerous weight gain that may lead to obesity, which in turn can…

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Women's Mental Health

Crisis Helplines

Samaritans. To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year. You can call 116 123 (free from any phone), email jo@samaritans.org or visit some branches in person. You can…

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Personal Stories

It’s My Turn

It’s My Turn It’s come to that point finally in my life, where soon enough I will become a wife. I only have one more wish that I know will never come true, and that’s to spend this one day…

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Personal Stories

One Day

One day I want to feel happy and have a smile, one that beams across my face and doesn’t last a short while. One day I want to see that life isn’t so bad, being happy is good but it’s…

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Personal Stories

A Mum Is …

Your mum is someone special who loves you with no doubt and whenever you’re in need will always help you out. Someone who is there no matter what you do ready with advice to hold and guide you through. No…

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Personal Stories

Solitary Confinement

You can be a young African teenager, a well-paid Wall Street stockbroker, or a middle-aged British football mom; old or young, black or white, gay or straight, single, married, or polyamorous, and fall victim to mental illness. Psychological disorders do…

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Personal Stories

Girls who like girls: beginning to discover yourself in high school (part one)

Kiera’s story I have been lucky enough to have a mostly positive experience in terms of discovering and accepting my sexuality and I want to share some of this to hopefully inspire other members of the LGBTQA+ community with my…

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