By Bristol Counselling and Psychotherapy We are living in a time where the pace of life feels relentless. It can be hard to know how to support children and young people with anxiety in Bristol. News travels instantly, expectations are…
Mental Health Collaboration – Join Us! At Bristol Counselling and Psychotherapy, we recognise that mental health encompasses a vast spectrum of challenges, intricately woven into the fabric of individuals’ lives. It is not a solitary battle; it is a collective…
In the intricate tapestry of human existence, the threads of trauma often weave themselves across generations, leaving indelible marks on the collective psyche of societies worldwide. Generational trauma, the transmission of trauma from one generation to the next, is a…
Hello there, my name is Nate Speare (he/him) and I’m an integrative psychotherapist registered with BACP, UKCP and BPS. I have a great deal of experience working with a vast range of clients, presenting with a variety of concerns, problems,…
I am a UK trained, experienced psychodynamic therapist. So, who am I? I had 6 years of core professional counselling training (4 in individual therapy at Wessex Counselling and Psychotherapy, in Somerset and 2 in couples counselling at Tavistock Relations,…
Sitting with child anxiety can be difficult to navigate. Here are some steps you can take to create a calm and reassuring environment: Create a safe space: Find a quiet and comfortable area where your child can feel secure. This…
Recognising and understanding your own childhood trauma can be a complex and personal journey. Here are some steps that may help you in this process: Educate yourself: Learn about childhood trauma, its effects, and common symptoms. Understanding the different types…
Binge eating disorder and bulimia nervosa are serious conditions that require professional help and treatment. Binge and purge distraction techniques alone are not sufficient for managing these disorders. However, if you’re looking for some coping strategies to help redirect your…
During your initial consultation at Bristol Counselling and Psychotherapy, you can expect several key elements to take place. The purpose of this session is for both you and the assessor to gather important information, establish rapport, and determine whether therapy…
The diagnosis of Attention-Deficit/Hyperactivity Disorder (ADHD) has indeed seen a significant increase in the UK over the past few decades. While the exact reasons for this rise are complex and not fully understood, there are several factors that likely contribute…
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