Written by Maria Vellanz Solitude: what does it mean to you? Solitude. Time alone. Loneliness. What do these words means to you? Your circumstances, experiences, or more importantly, how you feel about yourself will answer. ‘Peace and quiet’, ‘me time’,…
Mental Health Collaboration – Join Us! At Bristol Counselling and Psychotherapy, we recognise that mental health encompasses a vast spectrum of challenges, intricately woven into the fabric of individuals’ lives. It is not a solitary battle; it is a collective…
In the intricate tapestry of human existence, the threads of trauma often weave themselves across generations, leaving indelible marks on the collective psyche of societies worldwide. Generational trauma, the transmission of trauma from one generation to the next, is a…
I am a UK trained, experienced psychodynamic therapist. So, who am I? I had 6 years of core professional counselling training (4 in individual therapy at Wessex Counselling and Psychotherapy, in Somerset and 2 in couples counselling at Tavistock Relations,…
To break the cycle of generational trauma, there are several steps that individuals, communities, and society as a whole can take: Acknowledge and understand the trauma: Recognise that generational trauma exists and understand its impact on individuals and communities. Educate…
During your initial consultation at Bristol Counselling and Psychotherapy, you can expect several key elements to take place. The purpose of this session is for both you and the assessor to gather important information, establish rapport, and determine whether therapy…
Having consulted health professionals in different fields, it is clear that Covid and everything that went with it exacerbated illnesses in patients, both physical and mental. One G.P stated that they had had some patients present with ailments such as…
On Saturday, July 16th, the Bristol Counselling and Psychotherapy team embarked on a day of team-building and wellness. Coinciding with the rising temperatures and sunny days, our counsellors and administrative staff travelled across Bristol to enjoy a variety of activities,…
Counsellors are certain to be familiar with the ailments caused by stress and burnout. These increasingly pervasive issues can play significantly negative roles in lives, prompting individuals to seek help. When offering support to clients, counsellors are likely to encourage…
One of the best ways of supporting each other is talking – but death, dying and bereavement can be some of the hardest things to talk about. It can seem impossible to find what we want to say, how to…
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