Black Lives Matter
LGBTQ
Crisis Helplines
Samaritans. To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year. You can call 116 123 (free from any phone), email jo@samaritans.org or visit some branches in person. You can…
Discrimination, Prejudice, Bias, Bigotry, Sexism, Ageism, Difference
When will it end? In the late 1970’s to mid 1980’s HIV was a disease associated primarily with the male gay community; in the same way, albeit it for a much shorter period of time, the Coronavirus was associated with…
The Benefits of Meditative Breathing
“Until you’ve survived Covid-19, the concept of ‘Just Breathe’ is something many people will never understand.” This is a statement from a nurse on the frontline who ended up being a patient herself after having contracted the Coronavirus six months…
Round and Round the Coronavirus Bush
The saying is that many a true word is spoken in jest. Just this morning, a family member shared this meme with me, and I found myself thinking how incredibly true this is right now – to me, and probably…
Acceptance v Denial
Acceptance v Denial Sometimes the enormity of what’s happening in the world can be consuming. Sometimes the size of what personal challenges you have can be like swimming against the torrent. Sometimes the thought of both can drag you towards…
How to Deal with Stress
We are all prone to stress. It is a natural part of our being, one that occurs when we sense a threat or are forced to deal with pressure. While it can be motivating in small amounts, when sustained over…
Student Mental Health and Anxiety
Anxiety is a sense of worry, dread or fear that bad things will occur. This sense of looming apprehension associated with anxiety comes from our primal instincts, our fight or flight considerations. It is, unfortunately, a common experience for many…
Understanding the Relationship Between Physical Activity and Mental Health
When hearing people discuss the positive impact that physical activity has upon mental health, many of us are likely to think about marathons and extreme gym workouts. While these pursuits do have their many health benefits, it would be wrong…
Coping With Isolation As a Student
Even during simpler and safer periods, being a student, especially a fresher, is a potentially challenging time for both wellbeing and mental health. Meeting new people, acclimatising to unknown environments and routines, all while trying to juggle the pressures of…
How to Support Your Staff’s Mental Health
Currently, 14.7% of employees within the UK are experiencing mental health issues that grow from or can lead to anxiety and depression. Alongside the principled and legal obligations of business good management, an employer has to ensure their workers’ mental…