• About
  • Services
    • ADULT COUNSELLING
    • YOUTH COUNSELLING
    • RELATIONSHIP COUNSELLING
    • WORKPLACE COUNSELLING
    • EATING DISORDER COUNSELLING
    • ADDICTION COUNSELLING
  • FAQ
  • Fees
  • Stories
  • Contact

Black-lives-matter Black Lives Matter | LGBTQ LGBTQ

hello@bristolcounsellingandpsychotherapy.co.uk

07751271709

Bristol Counselling and PsychotherapyBristol Counselling and PsychotherapyBristol Counselling and PsychotherapyBristol Counselling and Psychotherapy
Menu
  • About
  • Services
    • ADULT COUNSELLING
    • YOUTH COUNSELLING
    • RELATIONSHIP COUNSELLING
    • WORKPLACE COUNSELLING
    • EATING DISORDER COUNSELLING
    • ADDICTION COUNSELLING
  • FAQ
  • Fees
  • Stories
  • Contact
Wild Yoga

Trauma

The benefits of nature and yoga on mental health

The connection between nature and yoga is inextricable. It is impossible to talk about one without the other. The word Yoga translates as union. When we practice Yoga our main aim is to connect with simply what is, in the…

Continue Reading...

Anorexia

Self-Care As A Counsellor/Mental Health Professional

Counsellors are certain to be familiar with the ailments caused by stress and burnout. These increasingly pervasive issues can play significantly negative roles in lives, prompting individuals to seek help. When offering support to clients, counsellors are likely to encourage…

Continue Reading...

Over 65's

Crisis Helplines

Samaritans. To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year. You can call 116 123 (free from any phone), email jo@samaritans.org or visit some branches in person. You can…

Continue Reading...

PTSD

Discrimination, Prejudice, Bias, Bigotry, Sexism, Ageism, Difference

When will it end? In the late 1970’s to mid 1980’s HIV was a disease associated primarily with the male gay community; in the same way, albeit it for a much shorter period of time, the Coronavirus was associated with…

Continue Reading...

PTSD

The Benefits of Meditative Breathing

“Until you’ve survived Covid-19, the concept of ‘Just Breathe’ is something many people will never understand.” This is a statement from a nurse on the frontline who ended up being a patient herself after having contracted the Coronavirus six months…

Continue Reading...

Men's Mental Health

Round and Round the Coronavirus Bush

The saying is that many a true word is spoken in jest. Just this morning, a family member shared this meme with me, and I found myself thinking how incredibly true this is right now – to me, and probably…

Continue Reading...

Personal Stories

Acceptance v Denial

Acceptance v Denial Sometimes the enormity of what’s happening in the world can be consuming. Sometimes the size of what personal challenges you have can be like swimming against the torrent. Sometimes the thought of both can drag you towards…

Continue Reading...

Teens

How to Deal with Stress

We are all prone to stress. It is a natural part of our being, one that occurs when we sense a threat or are forced to deal with pressure. While it can be motivating in small amounts, when sustained over…

Continue Reading...

Coronavirus

Student Mental Health and Anxiety

Anxiety is a sense of worry, dread or fear that bad things will occur. This sense of looming apprehension associated with anxiety comes from our primal instincts, our fight or flight considerations. It is, unfortunately, a common experience for many…

Continue Reading...

Anxiety

Understanding the Relationship Between Physical Activity and Mental Health

When hearing people discuss the positive impact that physical activity has upon mental health, many of us are likely to think about marathons and extreme gym workouts. While these pursuits do have their many health benefits, it would be wrong…

Continue Reading...
  • 1
  • 2
  • →
bacp counselling changes livesNCS-Logo
  • Blog
  • Counsellor Portal
  • Our Counsellors
  • Privacy Policy
  • Sitemap

1-7 Monarch House
Smyth Road
BS3 2BX
07751271709
hello@bristolcounsellingandpsychotherapy.co.uk

© 2016 Bristol Counselling and Psychotherapy, All Rights Reserved. | Designed by Noisy Digital