By Bristol Counselling and Psychotherapy We are living in a time where the pace of life feels relentless. It can be hard to know how to support children and young people with anxiety in Bristol. News travels instantly, expectations are…
Parenting young children can feel overwhelming in today’s world. With endless advice on social media and shelves full of “how-to” books, it can be hard to know what’s truly helpful — or even “normal.” Our Infant & Preschool Parent Support…
Written by Cait McClarin Many of us have inner voices which chide and criticise, known as our inner critic. This can be highly distressing and seriously negatively affect our self-esteem. In counselling and therapy we may begin to gain an…
Written by Maria Vellanz A friend of mine recently said to me, “It seems like ADHD is everywhere now”. In the last 25 years, awareness of ADHD is present now more than ever before. In a UCL conducted study from…
Boarding schools have been a significant part of British education for centuries, often seen as institutions of privilege, discipline, and academic excellence. However, beyond their reputation, these schools can have profound psychological effects on those who attend them, particularly regarding…
The festive season is often hailed as “the most wonderful time of the year,” but for those living with an eating disorder, it can feel like an overwhelming and isolating challenge. Christmas is deeply rooted in traditions of indulgent meals,…
As a parent, it’s natural to worry about your child’s well-being. Understanding when your child might need mental health support is crucial for their overall development and happiness. Children can experience a range of emotional and behavioural issues, just like…
Mental Health Collaboration – Join Us! At Bristol Counselling and Psychotherapy, we recognise that mental health encompasses a vast spectrum of challenges, intricately woven into the fabric of individuals’ lives. It is not a solitary battle; it is a collective…
Therapy can be incredibly beneficial for understanding early years attachment and its impact on attachment to romantic partners in adulthood. Here’s how therapy can help: Exploration of Early Attachment Style: Therapists can help individuals explore their early childhood experiences, including…
Finding out that your child has been self-harming can be a deeply distressing and concerning experience. It’s crucial to handle the situation with care, empathy, and understanding. Here are steps you can take: Stay Calm: It’s natural to feel shocked,…
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