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  • About
  • Services
    • ADULT COUNSELLING
    • YOUTH COUNSELLING
    • RELATIONSHIP COUNSELLING
    • WORKPLACE COUNSELLING
    • EATING DISORDER COUNSELLING
    • ADDICTION COUNSELLING
  • FAQ
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Young People

Wild Yoga & Mental Health

On Saturday, July 16th, the Bristol Counselling and Psychotherapy team embarked on a day of team-building and wellness. Coinciding with the rising temperatures and sunny days, our counsellors and administrative staff travelled across Bristol to enjoy a variety of activities,…

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Wild Yoga

LGBTQ+

The benefits of nature and yoga on mental health

The connection between nature and yoga is inextricable. It is impossible to talk about one without the other. The word Yoga translates as union. When we practice Yoga our main aim is to connect with simply what is, in the…

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Anxiety

Self-Care As A Counsellor/Mental Health Professional

Counsellors are certain to be familiar with the ailments caused by stress and burnout. These increasingly pervasive issues can play significantly negative roles in lives, prompting individuals to seek help. When offering support to clients, counsellors are likely to encourage…

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Uncategorized

How to care for a loved one with an eating disorder

Eating disorder symptoms have a profound impact on other people as well as the person with the eating disorder. The impact of this on carers, parents, siblings, friends and partners has often been neglected. Below you will find resources of…

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Depression

Eating Disorder Awareness Week (#EDAW) – Collaboration with Beat

Understanding Eating Disorders Taking place between February 28th and March 6th, Beat’s annual Eating Disorder Awareness Week (#EDAW) will once again bring attention to these diet-related mental illnesses, seeking not only to make more widely known the gravity of their…

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Depression

Talking about eating disorders: What to do if you’re worried about someone...

Nerissa Shaw is a psychotherapist specialising in eating disorders and the Clinical Lead at Somerset and Wessex Eating Disorders Association (SWEDA). SWEDA have 30 years of experience and 75% of their staff have lived experience of eating problems. They work…

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Anorexia

What types of eating disorders are there and how do they present in

In Anorexia Nervosa (AN) sufferers:  • Will try to keep their weight as low as possible by not eating and/or over-exercising  • Are likely to be medically underweight  • Will often experience themselves as fat which they find very distressing …

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Anorexia

Orthorexia. What is it?

Eating healthy foods is generally considered to be positive. After all, it helps you maintain healthy skin, hair, and nails, keeps bone density at optimum levels, and prevents dangerous weight gain that may lead to obesity, which in turn can…

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Anorexia

Crisis Helplines

Samaritans. To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year. You can call 116 123 (free from any phone), email jo@samaritans.org or visit some branches in person. You can…

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Panic Attack

Discrimination, Prejudice, Bias, Bigotry, Sexism, Ageism, Difference

When will it end? In the late 1970’s to mid 1980’s HIV was a disease associated primarily with the male gay community; in the same way, albeit it for a much shorter period of time, the Coronavirus was associated with…

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