Written by Freya Lawlor Person-Centred Counsellor 16+ Bristol Counselling and Psychotherapy It’s 11pm, the lights are off, the house is finally quiet…and your brain picks that exact moment to remind you about the email you haven’t answered, the meeting tomorrow,…
Angelique da Silva Angelique is a psychodynamic therapist practising from a psychoanalytic perspective, with a particular focus on how early relational experiences—beginning as early as the prenatal stage—shape emotional development. Her work centres on the unconscious mind, supporting clients…
Boarding schools have been a significant part of British education for centuries, often seen as institutions of privilege, discipline, and academic excellence. However, beyond their reputation, these schools can have profound psychological effects on those who attend them, particularly regarding…
The festive season is often hailed as “the most wonderful time of the year,” but for those living with an eating disorder, it can feel like an overwhelming and isolating challenge. Christmas is deeply rooted in traditions of indulgent meals,…
Mental Health Collaboration – Join Us! At Bristol Counselling and Psychotherapy, we recognise that mental health encompasses a vast spectrum of challenges, intricately woven into the fabric of individuals’ lives. It is not a solitary battle; it is a collective…
In the intricate tapestry of human existence, the threads of trauma often weave themselves across generations, leaving indelible marks on the collective psyche of societies worldwide. Generational trauma, the transmission of trauma from one generation to the next, is a…
Binge eating disorder and bulimia nervosa are serious conditions that require professional help and treatment. Binge and purge distraction techniques alone are not sufficient for managing these disorders. However, if you’re looking for some coping strategies to help redirect your…
During your initial consultation at Bristol Counselling and Psychotherapy, you can expect several key elements to take place. The purpose of this session is for both you and the assessor to gather important information, establish rapport, and determine whether therapy…
On Saturday, July 16th, the Bristol Counselling and Psychotherapy team embarked on a day of team-building and wellness. Coinciding with the rising temperatures and sunny days, our counsellors and administrative staff travelled across Bristol to enjoy a variety of activities,…
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