Written by Freya Lawlor Person-Centred Counsellor 16+ Bristol Counselling and Psychotherapy It’s 11pm, the lights are off, the house is finally quiet…and your brain picks that exact moment to remind you about the email you haven’t answered, the meeting tomorrow,…
Written by Angelique da Silva Psychodynamic Therapist There is a question people often ask therapists, sometimes directly and sometimes silently: Why did you become a therapist? It is a deceptively simple question. The kind of question that sounds as though…
A Psychoanalytic Perspective on Mothers, Fathers, and the Developing Self For many adult children, the word narcissistic captures something deeply felt but difficult to fully explain. It often describes a parent who could not truly see, recognise, or respond to them as…
Mental Health Collaboration – Join Us! At Bristol Counselling and Psychotherapy, we recognise that mental health encompasses a vast spectrum of challenges, intricately woven into the fabric of individuals’ lives. It is not a solitary battle; it is a collective…
In the intricate tapestry of human existence, the threads of trauma often weave themselves across generations, leaving indelible marks on the collective psyche of societies worldwide. Generational trauma, the transmission of trauma from one generation to the next, is a…
Hello there, my name is Nate Speare (he/him) and I’m an integrative psychotherapist registered with BACP, UKCP and BPS. I have a great deal of experience working with a vast range of clients, presenting with a variety of concerns, problems,…
I am a UK trained, experienced psychodynamic therapist. So, who am I? I had 6 years of core professional counselling training (4 in individual therapy at Wessex Counselling and Psychotherapy, in Somerset and 2 in couples counselling at Tavistock Relations,…
Recognising and understanding your own childhood trauma can be a complex and personal journey. Here are some steps that may help you in this process: Educate yourself: Learn about childhood trauma, its effects, and common symptoms. Understanding the different types…
Binge eating disorder and bulimia nervosa are serious conditions that require professional help and treatment. Binge and purge distraction techniques alone are not sufficient for managing these disorders. However, if you’re looking for some coping strategies to help redirect your…
During your initial consultation at Bristol Counselling and Psychotherapy, you can expect several key elements to take place. The purpose of this session is for both you and the assessor to gather important information, establish rapport, and determine whether therapy…
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