Written by Freya Lawlor Person-Centred Counsellor 16+ Bristol Counselling and Psychotherapy It’s 11pm, the lights are off, the house is finally quiet…and your brain picks that exact moment to remind you about the email you haven’t answered, the meeting tomorrow,…
As a parent, it’s natural to worry about your child’s well-being. Understanding when your child might need mental health support is crucial for their overall development and happiness. Children can experience a range of emotional and behavioural issues, just like…
Mental Health Collaboration – Join Us! At Bristol Counselling and Psychotherapy, we recognise that mental health encompasses a vast spectrum of challenges, intricately woven into the fabric of individuals’ lives. It is not a solitary battle; it is a collective…
Hello there, my name is Nate Speare (he/him) and I’m an integrative psychotherapist registered with BACP, UKCP and BPS. I have a great deal of experience working with a vast range of clients, presenting with a variety of concerns, problems,…
Here are some distraction techniques that can help in managing self-harm urges: Engage in deep breathing exercises: Take slow, deep breaths in through your nose, and exhale slowly through your mouth. Focus on your breath and try to calm your…
During your initial consultation at Bristol Counselling and Psychotherapy, you can expect several key elements to take place. The purpose of this session is for both you and the assessor to gather important information, establish rapport, and determine whether therapy…
Between March 27th and April 3rd, the National Autistic Society will be hosting their annual World Autism Acceptance Week. Each year, the week seeks to increase public understanding of autism, raising awareness of autism-related causes while increasing support for related…
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