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It’s wonderful that you’re proactive about taking care of your mental health. Here are some additional suggestions that can be beneficial:

SELF HELP WELLBEING EXERCISES

Journaling: Writing down your thoughts and feelings can be a powerful way to process emotions and gain clarity on your inner world.

Mindfulness Practices: Incorporate mindfulness into your daily routine. This could be through practices like mindful breathing, body scans, or simply being present in the moment.

Creative Expression: Engage in creative activities that you enjoy, whether it’s painting, drawing, writing, dancing, or playing a musical instrument.

Social Connection: Spend quality time with loved ones, friends, or even participate in group activities or support groups that align with your interests.

Limit Screen Time: Take breaks from screens (phone, computer, TV) to reduce digital fatigue. Engage in activities that don’t involve screens.

Set Realistic Goals: Break down your larger goals into smaller, manageable tasks. Celebrate your achievements, no matter how small they may seem.

Healthy Eating: Nourish your body with balanced, nutritious meals. Avoid excessive consumption of caffeine, sugary foods, and processed items.

Regular Sleep Schedule: Prioritize getting enough sleep and aim for a consistent sleep schedule. Quality rest is crucial for mental well-being.

Breathing Exercises: Practice deep breathing techniques to calm your nervous system and reduce stress. There are many different methods you can try.

Volunteer or Help Others: Giving back to your community or helping others in need can be incredibly rewarding and boost your own sense of purpose.

Therapeutic Hobbies: Engage in activities like gardening, cooking, or DIY projects that offer a sense of accomplishment and relaxation.

Limit News Consumption: Stay informed, but avoid excessive exposure to negative news, which can contribute to anxiety and stress.

Seek Professional Help: If you’re struggling, don’t hesitate to reach out to a mental health professional. They can provide valuable guidance and support.

Practice Gratitude: Regularly acknowledge and appreciate the positive aspects of your life. This can shift your focus towards positivity.

Set Boundaries: Learn to say no when necessary. Protect your time and energy from activities or people that drain you.

Remember, it’s important to find what works best for you personally. Experiment with different activities and routines, and be kind to yourself if things don’t always go as planned.

See below our recommendations for things to do in Bristol that can help you through those difficult times but also in order to prevent things from building up. The companies below are small and local businesses that we like to support.